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Healthy Cooking with Kids
Over thirteen years ago I started "Creative Cooking for Kids" classes for kids ages 4-12. I wanted to teach children how to use kitchen "tools" such as the blender, food processor, juicer, and electric mixer. In my classes, the kids also learned social skills, how to make healthy food choices, and were able to express themselves creatively (such as making pretzels in their own shapes). The main focus was on healthy snacks, desserts, and simple meals that the kids could then make at home.
Some of the parents complained that their kids wouldn't eat vegetables at home yet I found that if they made the recipe, they were more likely to try it. Kids today eat too much junk food and too many sweets. The sweet recipes in my classes contain other sweeteners such as honey, fructose, cane sugar, and/or brown rice syrup, which have some food value and nutrition.
Today, I'm teaching "Healthy Cooking with Kids" classes (ages 7-14), and recently I won "Best Of" from the Santa Barbara South Coast Beacon for my cooking classes with kids. My focus is on quick and simple recipes utilizing healthy ingredients.
For further information, please feel free to contact me.
Leah Diamond
5070 Birchwood Road
Santa Barbara 93111
California
Leah Williams
 805-683-2525
 Healthy Cooking with Kids
Also listed in:
 California
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